When you treat yourself to your favorite foods, you’re likely to splurge on something that isn’t very healthy for you. And, while brushing and flossing regularly are important for ensuring your teeth and gums are healthy and strong, too many unhealthy choices can damage your teeth over time. The good news: there are ways to trade high-sugar or starchy foods for healthier options, without sacrificing flavor. In the long run, your oral health will benefit from these substitutions.