Daily Archives: September 5, 2018

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How nutrition benefits oral health

September 5, 2018.Individuals.#calcium

While many people know that avoiding sugar is good for teeth, many do not realize that getting the right nutrients and vitamins is also essential for good oral health. Here are five nutrients that benefit both your smile and body as well as ways to incorporate them into your and your family’s diet. Calcium Calcium is critical to the structure of teeth and bones. Calcium is also the most abundant mineral in the body and required by the body’s vascular and muscular systems to function properly.  When you do not consume enough calcium, your body uses the calcium stored in your teeth and bones, weakening their structure.1 Getting enough calcium in your diet keeps teeth and bones strong.   Healthy foods rich in calcium include low-fat milk, cheese, yogurt, broccoli and Chinese cabbage. Magnesium Magnesium is another nutrient used in the development of strong teeth and bones.  It helps the body […]

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