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Tag: brushing teeth

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New Year’s Resolutions for a Healthy Smile

January 7, 2022.Individuals.#brushing teeth
White father and daughter helping to brush each other's teeth for good oral health

It’s the time of year for resolutions. Aim for a healthier smile in 2022! We can help you get started with the following tips. Consider the benefits of starting a healthy routine early in the year. Try to eat a well-balanced diet and drink plenty of water. Find ways to reduce and manage stress while avoiding tobacco products and limiting alcohol. Think about setting goals to improve your oral health routine this year. Maintaining good oral health will also help improve your overall health. Good oral health habits include: Brushing your teeth twice a day for two minutes each time – don’t forget to clean your tongue Flossing daily Using fluoride toothpaste and a soft-bristled manual or electric toothbrush Storing your toothbrush in an upright position and allow it to air-dry Replacing your toothbrush or toothbrush head every three months Preventive care has long been a priority in dental benefit […]

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