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Tag: oral health routine

3 Posts Here

COVID-19 Stress and Oral Health

April 15, 2020.Individuals.#de-stress

It is currently a stressful time during the COVID-19 pandemic. Studies show that stress not only harms your overall health, but it can harm your oral health as well. Reducing stress is important to maintaining a healthy smile and good oral health. Stress has been shown to contribute to the following oral health conditions: Bruxism (teeth grinding) Dry mouth Canker sores Tooth decay Gum disease Here are some good ways to help keep your whole mouth healthy, while you work to lower your stress levels. Stay on track with your oral health routine. Always brush two times each day for two minutes, floss once daily and visit your dentist regularly for checkups and exams to lessen your risk for cavities or gum disease. Get plenty of sleep, stay active and try relaxation techniques, like meditation, to help you de-stress. Limit your caffeine and alcohol intake and eat a well-balanced diet […]

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Five Ways to Have a Smile-Friendly Summer

July 2, 2018.Individuals.#dentist

For many of us, summertime means enjoying the weather, swimming, cookouts, vacations, less hectic schedules and much more. While you’re hopefully relaxing a bit and enjoying the summer, remember to prioritize oral health this summer. Here are five ways to keep your summer smile-friendly: Use lip balm with SPF. Even if you generously apply sunscreen and reapply every few hours, you are not protecting your skin as well as you should from the sun’s damaging UV rays. Lips are the top area of the body people often overlook and exposing them to the sun may increase your risk for oral cancer. Apply an SPF 30 lip balm or lip sunscreen alone or under lip gloss and remember to reapply every couple of hours for full protection from the sun. Plus, it will help protect your lips from chapping.   Wear a mouthguard when playing sports or during other high-impact summer […]

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Stress and Oral Health

April 16, 2018.Individuals.#de-stress

April can be a stressful time as Tax Day quickly approaches. Studies show that stress not only harms your overall health, but it can harm your oral health as well. Reducing stress is important to maintaining a healthy smile and good oral health. Stress has been shown to contribute to the following oral health conditions: Bruxism (teeth grinding) Dry mouth Canker sores Tooth decay Gum disease Here are some good ways to help keep your whole mouth healthy, while you work to lower your stress levels. Talk to your dentist if you wake up with headaches or experience frequent jaw pain. You may clench or grind your teeth during your sleep. Your dentist may recommend the use of a night guard to help protect your teeth from breaking, chipping or being worn down. Stay on track with your oral health routine. Always brush two times each day for two minutes, […]

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