How can gum disease be linked to heart disease?
February is American Heart Month and because heart disease is one of the leading causes of death in the United States, we hear a lot about it. But did you know that evidence shows there is a relationship between gum disease and heart disease? Gum disease, also referred to as periodontal disease, is an infection and inflammation of the gum tissues and bone that hold your teeth in place. In its early stage, it’s called gingivitis and can cause inflamed, red gums that bleed. Without proper daily oral care, gingivitis may worsen and become periodontitis. Periodontitis is a form of gum disease that causes the gum tissue to pull away from the tooth allowing for further tooth decay, loss of bone, and eventually tooth loss. Oral bacteria may be the link to heart disease The main cause of gum disease is harmful oral bacteria found in tooth plaque and tartar. […]
Tips to Keep Your Smile Healthy During Summer
Warm summer weather brings outdoor activities and family and friends gathering to have fun in the sun or enjoy a pleasant evening outside. Eating an abundance of fresh vegetables and fruits that are available now is a great way to eat well, give you energy and keep your teeth healthy, too! For other summer activities, here are some tips to protect your healthy and strong smile. To beat the heat, water is your best option for staying hydrated. Sugary drinks such as soda, energy drinks, juice and sports drinks can cause tooth decay. Eliminating or reducing them by substituting water, sparkling water, diluted juice or unsweetened beverages will benefit your teeth and health. And, don’t chew ice cubes because you risk cracking a tooth or a filling. Protect your mouth and teeth while participating in sports and other activities by wearing a mouthguard even in non-contact activities such as skateboarding. […]
Inspire your kids to care for their smiles
When it comes to dental care habits for children, a little fun can go a long way. By adding some extra excitement into their oral hygiene routine, you can help motivate them to keep their smile healthy throughout childhood and the rest of their lifetime. Reward them for successes Whether your child remembered to floss or said no to sugar at a sleepover, small rewards can be a big boost for good oral health behavior. Read them their favorite book or two before bed if they brushed for the full two minutes. Or set up a reward chart and add a fun sticker every time they remember to floss without a reminder throughout the week. Find hygiene tools that make them smile Children need basic tooth care tools and supplies like a toothbrush, floss, toothpaste and toothbrush holder. But no one said those tools have to be boring. Choose brushes […]
How nutrition benefits oral health
While many people know that avoiding sugar is good for teeth, many do not realize that getting the right nutrients and vitamins is also essential for good oral health. Here are five nutrients that benefit both your smile and body as well as ways to incorporate them into your and your family’s diet. Calcium Calcium is critical to the structure of teeth and bones. Calcium is also the most abundant mineral in the body and required by the body’s vascular and muscular systems to function properly. When you do not consume enough calcium, your body uses the calcium stored in your teeth and bones, weakening their structure.1 Getting enough calcium in your diet keeps teeth and bones strong. Healthy foods rich in calcium include low-fat milk, cheese, yogurt, broccoli and Chinese cabbage. Magnesium Magnesium is another nutrient used in the development of strong teeth and bones. It helps the body […]
Frequently Asked Questions about Children’s Oral Health
Helping your child develop good oral health habits not only benefits their smile, but is also vital to their overall well-being. Cavities are one of the most prevalent diseases among children. If a cavity, or other oral health issue, remains untreated, it can cause discomfort and affect common tasks like eating, speaking and even learning in school. Teaching your child how to properly care for their teeth as well as visiting the dentist regularly ensures that your child keeps their teeth healthy for a lifetime. We’ve put together a list of ten common questions asked about children’s oral health. 1. When should I start brushing my child’s teeth? You can start good oral health habits from birth. Gently wipe your baby’s gums with a wet washcloth or gauze after feedings. Once teeth emerge, you can use an infant tooth brush and a tiny amount (a smear the size of […]
