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Category: Individuals

109 Posts Here

Travel Tips for Your Teeth

March 5, 2024.Individuals
Couple eating at airport

Whether you’re exploring someplace new or revisiting a favorite spot, vacation is the perfect time to kick back and forget about your day-to-day responsibilities. Just make sure you don’t forget your good oral health habits! Caring for your teeth and gums while traveling seems simple enough. However, changes to your schedule and the convenience of packaged snacks and fast food can make it difficult to take care of your smile. A little planning can help you keep your mouth and teeth in tip-top shape. Follow these easy tips to maintain your oral health wherever you go! Pack smile-friendly travel snacks It’s tempting to indulge in salty or sugary snacks, especially during layovers or long car rides. An easy way to travel healthier is to choose fresh fruits and vegetables! They keep well and give you more energy because they provide nutrition instead of empty calories. If you’re wondering which nutritious […]

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The Not-So-Sweet Impact of Sugar on Your Oral & Overall Health

February 2, 2024.Individuals
couple holding heart-shaped balloons

Valentine’s Day is a time to be sweet to those you love, whether that means your significant other, your friends, or your family. But there are a few not-so-sweet drawbacks to the love-filled holiday, and that’s the oral and overall health risks of some traditional Valentine’s Day treats. Candy conversation hearts, red velvet cheesecake, and chocolate martinis are all associated with celebration, but they’re also loaded with excess sugar. This matters because consuming too much sugar too often can contribute to: Plaque and tartar buildup Tooth decay Gum disease Overall health problems such as diabetes and heart disease Luckily, there are plenty of ways to limit sugar without losing the romance. Let’s review some oral and overall health risks and how you can avoid them. Sugar’s Impact on Your Oral Health The oral health impact of sugar can last long after the taste. That’s because sugar from candies, sodas, carbohydrates, […]

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Discover the Perks of Healthy Holiday Shopping

November 20, 2023.Individuals
Family celebrating

The end of the year is full of holiday cheer, but it can also feel a little hectic. Wrapping up year-end to-do lists during the holiday swing isn’t always easy! But it’s important to stay focused on your oral and overall health. While that means caring for yourself, it also means considering the special people in your life with oral health-related presents. After all, a healthy smile is a gift that keeps on giving! TruAssure members can save money on holiday shopping with TruPerks: Savings on electronics, entertainment, travel, and other gifts with the LifeMart Member Discount Program. Exclusive deals on Philips Sonicare products including electric toothbrushes, water flossers, and more. Smile-Worthy Presents for Any Age   Is there someone on your list who has you stumped? No matter who they are, you can find a little gift-giving inspiration in the list below! For Kids: Making Oral Hygiene Fun These […]

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Types of Dental Specialists

October 2, 2023.Individuals.#Dental Specialist

When you think of dentistry, your family dental office may come first to mind. A visit to the dentist will often include teeth cleanings and preventive checkups, but the profession expands much further, and your general dentist is just one specialty in the field of dentistry. In honor of National Dental Hygiene Month, which is observed every October, we’ve outlined the most common types of dentists and dental specialists to help you make better-informed choices about specific dental concerns and when to see each one. General dentists (also known as a family dentist) are primary oral health providers, and the most common type of dentist. They play a critical role promoting good oral health habits and preventing dental issues by early detection and treatment of any conditions that could become more serious and costly down the road. Their main responsibilities include routine cleanings, X-rays, and educating patients about proper oral […]

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September is Healthy Aging Month

September 5, 2023.Individuals
customer grocery shopping

Healthy Aging Month is observed during the month of September and is meant to raise awareness of the physical and mental health of older adults and serve as a reminder that as we age, our minds and bodies change. It is important to maintain a healthy lifestyle to help deal with those changes and to help prevent some common age-related health problems. You can take a proactive approach to aging by adopting healthy habits and behaviors, practicing preventive care, and staying connected to friends and family. Consider practicing the tips below to help you stay active and independent as you age. Eat and drink healthy Dietary needs shift as you age and a healthy, well-balanced eating plan includes nutritious foods that are low in cholesterol, fat, and artificial ingredients. You should also drink plenty of fluoridated tap water to help keep hydrated. Adding more fruits and vegetables to your diet […]

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