Healthy Aging Month is observed during the month of September and is meant to raise awareness of the physical and mental health of older adults and serve as a reminder that as we age, our minds and bodies change. It is important to maintain a healthy lifestyle to help deal with those changes and to help prevent some common age-related health problems. You can take a proactive approach to aging by adopting healthy habits and behaviors, practicing preventive care, and staying connected to friends and family. Consider practicing the tips below to help you stay active and independent as you age. Eat and drink healthy Dietary needs shift as you age and a healthy, well-balanced eating plan includes nutritious foods that are low in cholesterol, fat, and artificial ingredients. You should also drink plenty of fluoridated tap water to help keep hydrated. Adding more fruits and vegetables to your diet […]