The holidays are a time to celebrate with family and friends. But often, that comes with consuming sweet treats that may not be the healthiest option. Luckily, it’s easy to add tooth-healthy options to your favorite holiday refreshments. This holiday season, celebrate with these five treats that are both delicious and beneficial to your oral health.

Millions of Americans live with diabetes, which impacts both overall health and oral health. If you’re living with diabetes, knowing how it can impact oral health and what you can do about it will help you better protect your teeth and gums.

Your Thanksgiving dinner is likely one of the most anticipated meals of the year. Often, though, it’s not your family’s healthiest meal. With dishes like mashed potatoes, casserole and pie, Thanksgiving dinner can be loaded with starches and sugars that are damaging to your teeth and overall health. This Thanksgiving, swap out starchy or sugary dishes for more tooth-healthy options.

If your children are of trick-or-treating age, don’t let fear of cavities scare you this Halloween. We are treating you to some tricks to help your children maintain a healthy smile, even if they have a few pieces of candy here and there. Make this year a tooth-healthy Halloween by choosing your treats wisely, practicing healthy habits to limit sugar and planning ahead for your child’s dental care.

We’re here to remind you why it’s so important to keep up with daily oral health practices, and what you can do to improve your routine.