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A new year can be a blank slate – the perfect time to take stock of your current day-to-day and map out future plans. What goals or hopes do you have related to your career, friends and family, fitness, and oral health over the next 12 months? What you choose is up to you – from volunteering or getting better sleep to eating healthier or saving more money, a resolution can be about any trait you want to improve. However, it’s important to think about how to reach those goals as well. Studies show that 80% of New Year resolutions fall short – but they don’t have to! Instead, try these time-tested goal-setting techniques and help your resolutions flourish.
By thinking through your resolution in advance, you can make it more concrete and achievable. Use the thought-starters below as you decide how to approach your goal.
Thankfully, caring for your teeth and gums doesn’t need to be complicated. A regular, daily oral health routine will help prevent common oral health problems such as cavities and gum disease! Follow these best practices to maintain healthy teeth and gums:
No matter what goal you choose, maintaining your motivation is vital to success. If you feel your motivation dwindling, here are a few ways to kickstart it once again.
All that’s left is deciding which goals to pursue. Follow these tips and tricks to make 2024 the year your resolutions stick.
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*All TruAssure dental plans are offered in association with the DenteMax Plus dental network arrangement, which includes participating dentists from the United Concordia, DenteMax and Connection dental networks.
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