Tips for Healthy Holiday Smiles
The holiday season is here, and so are all the tasty treats that come with it! While these traditional favorites are probably a staple of your festive celebrations, the starch and sugar they contain can wreak havoc on your pearly whites. Fortunately, you don’t have to miss out! Keep reading to learn tips that can help you keep your smile healthy and sparkling this holiday season. Keep your routine The holiday season is filled with plenty of hustle and bustle that can easily throw you off your oral health routine. It’s also a time for sweet treats and starchy foods – which can lead to plaque buildup and tooth decay – so it’s important to remember to brush for two minutes at least twice a day, and floss once each day. If you’re traveling and want to keep up good habits, pack a toothbrush and small tube of fluoride toothpaste […]
How nutrition benefits oral health
While many people know that avoiding sugar is good for teeth, many do not realize that getting the right nutrients and vitamins is also essential for good oral health. Here are five nutrients that benefit both your smile and body as well as ways to incorporate them into your and your family’s diet. Calcium Calcium is critical to the structure of teeth and bones. Calcium is also the most abundant mineral in the body and required by the body’s vascular and muscular systems to function properly. When you do not consume enough calcium, your body uses the calcium stored in your teeth and bones, weakening their structure.1 Getting enough calcium in your diet keeps teeth and bones strong. Healthy foods rich in calcium include low-fat milk, cheese, yogurt, broccoli and Chinese cabbage. Magnesium Magnesium is another nutrient used in the development of strong teeth and bones. It helps the body […]
