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Tag: oral hygiene

4 Posts Here

New Year’s Resolutions for a Healthy Smile

January 7, 2022.Individuals.#brushing teeth
White father and daughter helping to brush each other's teeth for good oral health

It’s the time of year for resolutions. Aim for a healthier smile in 2022! We can help you get started with the following tips. Consider the benefits of starting a healthy routine early in the year. Try to eat a well-balanced diet and drink plenty of water. Find ways to reduce and manage stress while avoiding tobacco products and limiting alcohol. Think about setting goals to improve your oral health routine this year. Maintaining good oral health will also help improve your overall health. Good oral health habits include: Brushing your teeth twice a day for two minutes each time – don’t forget to clean your tongue Flossing daily Using fluoride toothpaste and a soft-bristled manual or electric toothbrush Storing your toothbrush in an upright position and allow it to air-dry Replacing your toothbrush or toothbrush head every three months Preventive care has long been a priority in dental benefit […]

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Standard Floss vs. Water Flossers

May 11, 2020.Individuals.#floss

Most people know to practice healthy oral health habits, such as brushing twice a day and flossing daily. However, many people have questions about whether water flossing is a better alternative to traditional flossing. It’s important to understand each technique to help determine which is the better fit for you. Dental floss and floss picks Standard flossing is a simple process that uses a thin, soft piece of string to pass between teeth, gently scraping up and down to remove plaque and food particles from teeth and out from under gums. Another option is a floss pick – a plastic tool with a u-shaped end that holds a small piece of floss. There are several advantages to standard floss and floss picks: Minimal cost Easily accessible from a pharmacy or grocery store Quick and easy to use on the go Despite the pros to flossing, there are a few cons: […]

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How can gum disease be linked to heart disease?

February 5, 2020.Individuals.#American Heart Month

February is American Heart Month and because heart disease is one of the leading causes of death in the United States, we hear a lot about it. But did you know that evidence shows there is a relationship between gum disease and heart disease? Gum disease, also referred to as periodontal disease, is an infection and inflammation of the gum tissues and bone that hold your teeth in place. In its early stage, it’s called gingivitis and can cause inflamed, red gums that bleed. Without proper daily oral care, gingivitis may worsen and become periodontitis. Periodontitis is a form of gum disease that causes the gum tissue to pull away from the tooth allowing for further tooth decay, loss of bone, and eventually tooth loss. Oral bacteria may be the link to heart disease The main cause of gum disease is harmful oral bacteria found in tooth plaque and tartar. […]

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Oral Hygiene – it’s best to follow a routine

August 7, 2019.Individuals.#back to school

Back-to-school time brings routines and order to a more relaxed summer household. As you establish new routines for the day, don’t forget your or your child’s oral health! The importance of establishing an oral hygiene routine Work, school, activities, and family time are often part of busy lives. Some days, you may feel you have no time to spare, but your smile and your overall health depend on simple dental care habits, such as brushing and flossing.1 Developing a good oral health routine and sticking to it daily will prevent dental problems, such as tooth decay. In fact, cavities are one of the most prevalent diseases among children. But even adults benefit when they are mindful of their daily oral hygiene. Start a routine and stick to it – First thing in the morning and last thing at night works well for most. There are no hard and fast rules […]

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