Don’t Let Stress Affect Your Smile
There are a lot of great reasons to focus on your mental and emotional well-being – it can strengthen your relationships, boost your productivity, and reduce your risk for anxiety and depression. But did you know that caring for your emotional health can also support your oral health? Several oral health conditions can stem from, or be complicated by, excess levels of stress. These include: Canker sores Dry mouth Gum disease (periodontitis) Teeth grinding (bruxism) Say “yes” to self-care Self-care isn’t selfish. In fact, making sure you have time and space for yourself is a vital part of reducing stress. How you approach self-care should be unique to you, but here are a few tips for getting started: Try to exercise regularly. Even a short walk allows you to enjoy the scenery, while still bringing benefits of movement. Practice relaxation techniques such as yoga, guided meditation, or deep breathing. Eat […]
The Harmful Effects of Alcohol and Tobacco
Most people already know that smoking is a major health risk and excessive alcohol can cause many health problems. But you may not know the other ways they can make an impact – for example, how can drinking and smoking change your physical appearance? How do substances harm your teeth and gums? Are there ways to reduce risk? If you want to maintain or improve your oral and overall health, it’s useful to review the harmful and potentially dangerous effects these habits may have on your smile – then you can use the knowledge as a powerful motivator to break free and embrace a healthier you! Smoking, Drinking, and Your Physical Appearance The unhealthy ingredients and chemicals in tobacco and alcohol products can alter your appearance in ways that you might not guess. Exposure to smoke from tobacco can: Change your collagen levels, leading to loose-looking skin under your eyes […]
Travel Tips for Your Teeth
Whether you’re exploring someplace new or revisiting a favorite spot, vacation is the perfect time to kick back and forget about your day-to-day responsibilities. Just make sure you don’t forget your good oral health habits! Caring for your teeth and gums while traveling seems simple enough. However, changes to your schedule and the convenience of packaged snacks and fast food can make it difficult to take care of your smile. A little planning can help you keep your mouth and teeth in tip-top shape. Follow these easy tips to maintain your oral health wherever you go! Pack smile-friendly travel snacks It’s tempting to indulge in salty or sugary snacks, especially during layovers or long car rides. An easy way to travel healthier is to choose fresh fruits and vegetables! They keep well and give you more energy because they provide nutrition instead of empty calories. If you’re wondering which nutritious […]
Discover the Perks of Healthy Holiday Shopping
The end of the year is full of holiday cheer, but it can also feel a little hectic. Wrapping up year-end to-do lists during the holiday swing isn’t always easy! But it’s important to stay focused on your oral and overall health. While that means caring for yourself, it also means considering the special people in your life with oral health-related presents. After all, a healthy smile is a gift that keeps on giving! TruAssure members can save money on holiday shopping with TruPerks: Savings on electronics, entertainment, travel, and other gifts with the LifeMart Member Discount Program. Exclusive deals on Philips Sonicare products including electric toothbrushes, water flossers, and more. Smile-Worthy Presents for Any Age Is there someone on your list who has you stumped? No matter who they are, you can find a little gift-giving inspiration in the list below! For Kids: Making Oral Hygiene Fun These […]
Give Thanks for Your Smile
Every November, millions sit down around the dinner table to share the ways they are thankful for one another. They also enjoy a Thanksgiving feast, one of the most anticipated meals of the year! With traditional dishes like mashed potatoes, green bean casserole, and pumpkin pie, Turkey Day is overflowing with everyone’s favorite comfort foods – but unfortunately, those foods are often also loaded with starches and sugars that can damage your teeth, contribute to gum disease, and negatively influence your health in general. So, as you sit down to your Thanksgiving dinner and consider what you’re grateful for, take a moment to recognize the connection between your diet, your smile, and your overall well-being. Your Mouth in Action One thing to give thanks for during the meal? The way your teeth, mouth, and tongue work together to make sure you can chew, taste, and enjoy your food: Incisors are […]
